Dysmenorrhea is coming! Learn these points to say goodbye to dysmenorrhea

Dysmenorrhea is something that many female friends have experienced. When your period hurts, it’s really worse than death. But today I’d like to recommend to you 9 secrets to relieve your period pain. Let’s learn about them quickly.

1. Keep your abdomen warm

In addition to cold hands and feet and dysmenorrhea, women with cold uterus will also suffer from lack of desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases.

2. Eat less stimulating food

Do not eat raw, cold or spicy food before or during menstruation. In particular, avoid catching cold, otherwise it will easily increase the severity of dysmenorrhea. Of course, if you drink more ginger and sugar water, the effect will be better.

3. Be sure to keep your waist warm

The female waist is a healthy and sensitive area. If women often wear low-waist pants in winter, their waists and lower bodies are prone to getting cold, which directly leads to uterine cold. Cold uterus in women can cause symptoms such as cold hands and feet, and dysmenorrhea.

4. Keep the blood circulation in the lower body smooth

Lack of exercise in the lower body can lead to pelvic congestion, aggravating dysmenorrhea. It is also not good for the heart and blood vessels, and can cause sagging breasts in women. In addition, the female vulva is moist all year round. Excessive moisture can easily lead to candidal vaginitis and cause dysmenorrhea in women. Therefore, you should try to use less airtight sanitary pads.

5. Pay attention to moderate adjustments in life

To live a regular life. Sleep when it's time to sleep and eat when it's time to eat. It is important to have a proper balance between work and rest. Sleep time must be guaranteed to a certain extent. This is very helpful for physical health and relaxation of nerves.

6. Exercise more

It is necessary to strengthen physical exercise, improve physical fitness, and enhance women's ability to adapt to the cold. Even if you just walk more often on weekdays and take a brisk walk regularly, it can regulate qi and blood, improve blood circulation, and warm the whole body. While strengthening exercise, you also need to maintain a happy mood and a positive attitude towards life, which plays a vital role in women's health.

7. Pay attention to your diet

In terms of diet, eating more warm foods, such as lamb, beef, etc., and less cold foods, such as cold drinks, especially avoiding fishy, ​​cold, spicy and other irritating foods during menstruation, can effectively prevent dysmenorrhea.

8. Have regular health check-ups

In daily life, you can also do regular health examinations for women to check the health of their bodies, understand what causes dysmenorrhea in women, and treat it according to the specific situation.

9. Combine work and rest

Patients with dysmenorrhea should pay attention to ensure adequate sleep during menstruation. They can work and labor as usual, but should avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or menstrual blockage, which will lead to loss of Qi and blood or poor circulation of Qi and blood, and recurrent dysmenorrhea. Some white-collar women who suffer from abdominal pain during menstruation should not sit at a desk or computer for a long time. They should walk around appropriately to keep their qi and blood flowing.