After a woman gets married, she must learn this skill well.

The newlywed life is happy and sweet. At this moment, the newlyweds are youthful, emotional, tense and busy. Because there is more mental and physical labor after marriage, especially frequent sexual life, which greatly increases the consumption of physical strength and nutrition, so during the honeymoon period, you should pay attention to a reasonable diet and timely supplement nutrition to maintain good health. So how do newlywed women take care of their health? Next, I will introduce some health care tips for newlywed women for your reference.

1. For newlywed women’s health care, they should eat scientifically.

1. Ensure the supply of inorganic salts and trace elements

This is due to China's dietary structure and living habits. Elements such as calcium, iron, zinc, and selenium are easily deficient in the diet. Therefore, during the honeymoon, more attention should be paid to supplementing foods rich in inorganic salts and trace elements.

2. Pay attention to the supplement of calories and protein

The need for calories and protein increases during the honeymoon period. On the premise of providing adequate calories, you should pay attention to supplementing your daily diet with protein-rich foods, such as lean meat, fish, shrimp, eggs, milk, chicken, duck, beans and products. Timely protein supplementation is beneficial to the production of male semen, improves semen quality, and increases the quality and quantity of sperm. At the same time, the wife will lose a small amount of blood due to the rupture of the hymen during the wedding. In order to promote wound healing, she should also consume sufficient protein. In addition, increasing the protein supply during the wedding period is beneficial to the physical recovery of both parties and lays a good foundation for eugenics.

3. Eat more foods rich in fiber

It is very important to keep your bowels and bladder open after marriage, because women are very likely to suffer from urinary tract infections during their honeymoon, with symptoms such as urinary pain, frequent urination, urgency, back pain, fever, etc. At this time, in addition to taking medicine, you should also drink more soup to increase urine output and clean the urinary tract.

4. Provide adequate vitamins

B vitamins are involved in the metabolism of protein and fat, especially vitamin B6 is involved in the metabolism of estrogen; vitamin E has the function of adjusting gonadal function and can enhance sperm vitality; vitamin C also has the function of adjusting gonadal function and can enhance overall immunity. Green leafy vegetables and fruits are rich in vitamin C. Try to choose these foods as comprehensively as possible during your honeymoon.

5. Reasonable arrangement of wedding diet

In order to ensure that newlyweds are supplied with the nutrients they need during their honeymoon. Nutrition experts suggest that the total daily diet of newlyweds should meet the following standards: 250 grams of standard flour, 200 grams of rice, 50 grams of oil, 300 milliliters of soy milk, 100 grams of fried tofu, 200 grams of meat, 100 grams of eggs, 200 grams of milk, and 500 grams of various vegetables. At the same time, eat some snacks such as peanuts, walnut kernels, fruits, etc. to supplement various nutritional needs.

2. For the health care of newlywed women, pay attention to four kinds of psychological changes.

1. Overly self-respecting and sensitive

In marriage life, moderate self-esteem and sensitivity is a good mentality, but excessive self-esteem and sensitivity will push one's marriage to a dead end. The instructions before marriage were strictly followed, but after marriage, we were required to embezzle money according to the instructions. One was attentive, while the other was lazy. The contrast between before and after marriage forced our self-esteem into a narrow path. One of the spouses will feel that his or her spouse is looking down on and disrespecting him or her.

2. Over-dependence

The emotional and psychological interdependence between husband and wife can deepen the love between them, but excessive dependence may become an emotional and psychological burden to each other. On the surface, excessive dependence is a manifestation of love, but in fact it is a kind of plunder and possession of love.

3. Expecting Returns

The marriage of some couples is like pulling a big saw. How much I give to you is how much you have to give back to me; if I treat you well, you have to treat me well, otherwise, the big saw cannot be pulled. If one party does not do well enough or does not love enough, the other party's disappointment, worry and unhappiness will come as expected. All the past happiness will be easily ignored, and worry and unhappiness will not be so easy to dispel. Once this emotion permeates into marriage life, it can easily lead to one party's loss of control of their mentality and psychological imbalance. Emotional deviation is likely to lead to deviation in marriage.

4. High expectations for marriage

From falling in love to getting married, we have been "deceiving" ourselves with our own fantasies. This "deception" is more often unconscious, blind, and transcends time and space. It is a fantasy that can equate a passionate love relationship with a "passionate" marriage. Because of the impact of passion and the packaging of sweet words, people have very high expectations for life after marriage. The beautiful marriage in fantasy replaces the real marriage. The story of Snow White and the prince has evolved into the embodiment of "high standards" and "strict requirements" in married life. This is a kind of outer packaging that we artificially add to marriage, that is, our high expectations for marriage.