Methods for women to regulate qi and blood

I believe everyone must have heard of Qi and blood. Qi and blood are terms in traditional Chinese medicine. There is no such term in Western medicine. Female friends are prone to weak Qi and blood. Weak Qi and blood can easily cause many troubles to female friends' bodies. Weak Qi and blood will not only cause new menstrual disorders in female friends, but may even cause symptoms of infertility in female friends. Below we introduce methods for women to regulate Qi and blood.

1. Traditional Chinese medicine believes that women are based on blood. Women's menstruation, pregnancy, childbirth, and breastfeeding all test the balance of blood and qi. In addition to health, for women, blood affects the skin, hair, and facial features, and is the basis of beauty.

From the perspective of traditional Chinese medicine, anemia falls under the category of blood deficiency syndrome. Excessive blood loss due to trauma, menorrhagia, or other chronic blood loss syndromes can all cause blood deficiency syndrome. Serious illness or long-term illness consumes vital energy; strenuous labor consumes qi and blood; excessive mental work secretly consumes yin and blood, all of which can lead to blood deficiency. Because Qi and blood are interdependent, "blood is the mother of Qi, and Qi is the commander of blood" means that blood can help the formation of Qi, and Qi can drive the circulation of blood.

Excessive blood loss. Excessive blood loss from trauma, menorrhagia, or other chronic blood loss syndromes can all cause blood deficiency syndrome. Weak spleen and stomach. Poor spleen and stomach function, long-term diarrhea and malnutrition lead to biochemical deficiencies, which in turn lead to blood deficiency. Nowadays, losing weight has become a fashion, and more and more girls are dieting. They only eat a little vegetables for each meal and very little meat. Although they maintain a good figure like Lin Daiyu, they become sick beauties, which artificially causes blood deficiency. Worrying too much. Serious illness or long-term illness consumes vital energy; strenuous labor consumes qi and blood; excessive mental work secretly consumes yin and blood, all of which can lead to blood deficiency.

2. Blood deficiency occurs unknowingly and has no very obvious symptoms. People with blood deficiency are prone to fatigue, have difficulty concentrating when working and studying, have poor endurance when doing physical activities, and will catch a cold if they are not careful in daily life. Their resistance is significantly reduced. In addition to being prone to illness, they are also emotionally unstable and easily irritable.

According to traditional Chinese medicine theory, in addition to replenishing blood, blood deficiency also requires replenishing qi. Because Qi and blood are interdependent, "blood is the mother of Qi, and Qi is the commander of blood" means that blood can help the formation of Qi, and Qi can drive the circulation of blood. Only when the two major circulatory systems of Qi and blood are in harmony and unobstructed can blood deficiency be effectively improved. The generation of Qi and blood depends on the intake of nutrients and the transportation and transformation functions of the spleen and stomach. Therefore, to improve blood deficiency and prevent anemia, we must not only supplement sufficient nutrients, but also strengthen the spleen and aid digestion, improve the body's utilization of nutrients, and promote the biochemical transformation of Qi and blood. Therefore, two-way regulation of Qi and blood is the first and most critical step to avoid blood deficiency and achieve health.

In the above article, we introduced what Qi and blood are. We know that Qi and blood are of great significance to us. If we have weak Qi and blood, we must deal with it in time. The above article introduces in detail the methods for women to regulate Qi and blood.