At what age should we start to take care of our ovaries?

For female friends, the health of the ovaries is of vital importance. So at what age is it good to start maintaining the ovaries? In fact, there is no age limit for ovarian maintenance. As long as you can develop good living habits, pay attention to a balanced diet, and eat more foods that can maintain the ovaries, the effect is still very good. Especially after the age of 35, you need regular physical examinations to guard against ovarian diseases.

1. Physical examination: Women over 35 should have a physical examination at least once a year. If you stop menstruating prematurely or your menstrual flow suddenly decreases, you should pay attention to prevent premature ovarian failure so that you can receive timely treatment.

2. Avoid staying up late: Staying up late will cause changes in the human body clock, thereby affecting the female endocrine system, affecting the secretion of hormone levels, and thus affecting the female ovarian function. Therefore, it is recommended that female friends avoid staying up late in daily life.

3. Avoid premature childbirth: Pay special attention to avoiding unwanted pregnancies, reduce the harm caused to women by unwanted pregnancies as much as possible, and reduce the reproductive history of multiple births, premature births, etc. as much as possible.

4. Appropriate supplementation of vitamins: Pay special attention to the appropriate supplementation of vitamin E and vitamin C.

5. Scientific weight loss: Pay attention to scientific eating habits in daily life, and avoid blindly dieting to lose weight in pursuit of the so-called skinny beauty, which will cause malnutrition, ovarian atrophy, functional impairment, etc. In addition, scientists recommend that women eat more fish and shrimp on a daily basis, which will help keep their ovaries young.

6. Avoid sitting for long periods of time: Avoid staying in one posture for long periods of time in daily life, and participate in more sports as appropriate.

7. Scientific eating habits: Eat less sweets, cold foods, and spicy foods, and try to avoid heavy-tasting foods. Therefore, salt will affect the excretion of water in the body, thereby affecting the normal function of the ovaries; cold food will cause qi stagnation and blood stasis, thereby causing irregular menstruation. Especially during menstruation, you should pay attention to avoid such bad eating habits. In daily life, you should also pay attention to eating some foods that are good for your health, such as wine, milk, red dates, appropriate supplementation of natural plant hormones, etc. These foods are helpful in maintaining women's ovarian health.

Through the above introduction, everyone should have a clear idea of ​​at what age to start taking care of the ovaries. As women age, their ovarian function will gradually decline, which also means that women also begin to age gradually. This shows that it is very important to pay attention to the maintenance of the ovaries in daily life and to enhance and improve ovarian function.