Is it normal to have your period early every month?

If female friends do not pay attention to their diet during the menstrual period, they may easily experience symptoms of irregular menstruation. We should try not to eat spicy food during the menstrual period, and try to eat less cold food. Some female friends have early menstruation due to endocrine disorders. So is it normal to have early menstruation every month?

Irregular menstruation every month.

Note:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

Is it normal to have your period early every month? The answer is no. Early menstruation may cause us severe stomach pain. At the same time, in the future, we can drink a lot of hot water during the menstrual period. Hot water can effectively help us relieve pain. You can also take some painkillers.