How to eat when you have pregnancy spots on your face

Stretch marks are something that female friends are worried about. Every woman will experience it, but most people don’t know how to get rid of them. This is because the appearance of stretch marks will affect our appearance, especially when stretch marks appear on the face, which will cause more impact on the outside. Over time, it may also cause certain harm to women’s mental health. So how to get rid of stretch marks on the face? The following is a detailed answer to this question, I hope it will be helpful to you.

1. Eat more kiwi: Kiwi is known as the "king of fruits". It is rich in carotene and multiple vitamins, more than 10 kinds of amino acids, and rich in calcium, phosphorus, iron and other minerals, which play an important role in maintaining human health. The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting the dark oxidized pigments in the skin into reduced light pigments, thereby interfering with the formation of melanin and preventing pigmentation, thus avoiding the formation of chloasma to a certain extent. Note: Kiwi fruit is cold in nature, so expectant mothers with weak spleen and stomach should not eat too much to avoid diarrhea.

2. Tomatoes: Tomatoes are rich in lycopene, vitamin C, etc., which are the secret weapons to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin, so it is very effective in preventing and treating chloasma. Note: Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so it is best to eat them after a meal.

3. Lemon: Lemon is also an excellent fruit for anti-spot beauty. The citric acid contained in lemon can effectively prevent skin pigmentation. In addition, bathing with lemon shower gel can make the skin smooth and tender, which is also a very good choice for expectant mothers who are afraid of chloasma. Note: Because lemon is extremely acidic, eating too much can damage teeth, so expectant mothers who choose this diet therapy for melasma should be cautious.

4. Soybeans are rich in vitamin E, which can destroy the chemical activity of free radicals, inhibit skin aging, prevent pigmentation, and are very effective in preventing and treating chloasma.

5. Milk: Milk can improve the activity of skin cells, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender. It also has a certain effect on the treatment of melasma.

I believe everyone knows about pregnancy spots. The appearance of pregnancy spots will first affect the image. Over time, it may also cause some psychological problems for pregnant women. In order to restore themselves to their previous state, many women rack their brains, especially if pregnancy spots appear on the face, they are extremely worried. The above introduces the method of removing pregnancy spots on the face. I hope it will be helpful to you.