What are some weight loss exercises suitable for menstruation?

Everyone is familiar with menstruation. Some people have dysmenorrhea or heavy menstrual bleeding, so they dare not exercise for fear of causing certain harm to the body. In fact, there are some exercises that can be done during menstruation, which have certain benefits to the body. It’s just that everyone doesn’t particularly understand them, so not many people know about them. So what are the weight loss exercises suitable for menstruation? Let me introduce them to you in detail below.

Step 1. Lift and lower your pelvis

1. Lie down with your knees bent and your feet open to the width of your shoulders. Swing your arms behind your shoulders and relax them on the ground with your palms facing upwards. Inhale and get ready.

2. Exhale slowly, lift your hips up so that your upper body and thighs are in a straight line, and your thighs and calves are at a 90-degree right angle. At the same time, raise both arms straight up and stretch them vertically to the ground. Maintain this position and continue to exhale.

3. While exhaling, slowly lower your raised hips until they touch the ground. Straighten your raised arms and lower them to the position behind your shoulders. Relax and restore your hips, lower back, back, and shoulders to the ground. Repeat the raising and lowering movements slowly 10 times.

Step 2. Open and close the pelvis

1. Stretch your legs together and keep your feet straight. Lie on your side with the outside of your right leg on the ground. Straighten your upper body, chest and abdomen. Lie up and support yourself on the ground with your right arm with elbow bent. Put your other hand on your waist, shoulder blades back, and chest open.

2. Open your pelvis, rotate your hip joint, lift your left leg vertically, and exhale at the same time. Pay attention to keeping the muscles in your waist and abdomen tight, keep your upper body posture unchanged, support your body with your right arm, and maintain your whole body balance.

3. While inhaling, put down the raised left leg and return to the side-lying position close to the right leg. Repeat 10 times of lifting the leg up and down, and do the same weight loss movement alternately on the left and right sides to make the pelvis open and close and adjust the balance.

The above introduces in detail from various aspects what weight loss exercises are suitable for menstruation. I believe everyone has already understood it very well. In daily life, you can choose the method that suits you based on your physical condition and the methods provided above. Doing some appropriate exercise during menstruation will have certain benefits and improvements on your body.