What is the normal basal metabolism of women?

We know that people metabolize every day, and the metabolic rate directly affects everyone's health. Some women, in order to maintain a slim figure, lose weight by dieting, but the result is not worth the effort. It is recommended that everyone first understand the value of women's metabolic rate and control the metabolic rate within a normal range, which will also have many benefits to the body.

Basal metabolism mainly refers to the oxidative phosphorylation rate when the body is very awake and very quiet and is not affected by external factors. Basal metabolism has a great influence on weight loss. Moderate daily exercise can increase the rate of oxidative phosphorylation. Under normal circumstances, the basal metabolism can be roughly estimated based on everyone's age, height, and weight.

The calculation method of the basic metabolic standard value for women is as follows:

Under normal circumstances, women's basal metabolic rate = 661 + 9.6 * weight (kg) + 1.72 * height (cm) - 4.7 * age. However, this is a calculation method of one's own energy needs under more ideal conditions. However, if everyone participates in some activities, the energy consumed by the body will increase a lot. The actual calculation method is: the basal metabolic rate of a few exercisers is multiplied by the standard value by 1.15, that of light exercisers is multiplied by 1.3, that of moderate intensity exercise is multiplied by 1.4, that of high intensity exercise is multiplied by 1.6, and that of professional athletes is multiplied by 1.8.

Ways to increase women's basal metabolism:

1. Effectively adjust your usual diet

For every adult woman, the height is already fixed, so if you want to increase your metabolism now, you must start with your weight. You must properly adjust your diet and control your weight. Friends who are above the standard value should control their mouths, eat less, only eat lean meat, and eat less high-calorie foods.

2. Strengthen your exercise

People with abnormal metabolic rate should do more exercise, because increased exercise can help everyone reduce body fat and enhance resistance. It is recommended that women practice more yoga, because yoga is a relatively gentle exercise and also has a practical effect.

The relevant conditions of women's basal metabolic rate have been explained very clearly in the above article. I hope every woman can adjust her basal metabolism to a normal range, so that the body is healthy. Otherwise, the harm to the body is still very large, and the damage will be great over time.