Can I eat durian during the confinement period?

As we all know, female friends need to pay special attention to their daily life and diet during the confinement period, so as to help their bodies recover from this special period. Why do many women suffer from postpartum diseases? The main reason is that their diet is not adequate. What's more, blindly taking supplements is also very harmful to women in the confinement period. So, can you eat durian during confinement?

You can eat durian during confinement. Durian is sweet and hot in nature. It is produced in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and enhancing blood circulation. If you suffer from coldness and weakness after childbirth, you may take this as a tonic.

Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. Eating it with mangosteen can calm its hot nature. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution.

What fruits can you eat after giving birth?

1. Banana

Sweet in taste, cold in nature. It has the effects of clearing heat and moistening the intestines. Eating bananas after childbirth can make people feel relaxed and calm, have a hypnotic effect, and even reduce the feeling of pain. Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. It can effectively prevent constipation caused by prolonged bed rest and poor gastrointestinal motility of the mother.

Because of its cold nature, you should not eat too much every day. Soak it in hot water before eating.

2. Longan

Also known as longan, it is sweet and warm in nature, and is produced in Guangdong and Guangxi and other places. Longan benefits the heart and spleen, replenishes qi and blood, and calms the mind. It is a precious tonic. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart. Cook longan meat and egg drops together and drink the soup, which is very effective for postpartum care.

3. Apple

Apples taste sweet and cool, are warm in nature, and are mainly composed of carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and pellagra, and make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote salivation, stimulate the appetite and relieve heat. It is especially effective in treating postpartum diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of mothers suffering from pregnancy-induced hypertension, diabetes and poor liver function. In addition, apples contain a large amount of potassium salt, which can combine with excess sodium salt in the body and excrete it out of the body. Therefore, it is beneficial for people with low potassium and excessive salt intake to eat apples.

4. Papaya

Sweet taste, neutral in nature. Papaya has many functions, including lowering blood pressure, detoxifying, reducing swelling and expelling parasites, helping milk secretion, making breasts fuller, and burning fat and losing weight.

The main nutritional components of papaya include carbohydrates, dietary fiber, protein, vitamins B, C, calcium, potassium, iron, etc. It is produced in southern my country. my country has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has the ability to decompose protein to a high degree. Fish, eggs and other foods can be broken down by it into nutrients that are easily absorbed by the human body in a very short time, directly stimulating the secretion of the mother's mammary glands. At the same time, papaya itself has high nutritional value, so it is also called milk melon. If a mother has little milk or no milk after giving birth, she can stew papaya and fish together and eat them.