How to take care of women's private parts

There are many ways to care for women's private parts. Of course, we have to start with some small daily habits. Many people do not pay special attention to these aspects, which causes the breeding of bacteria and some other gynecological diseases. Now gynecological diseases have become an important disease that endangers women's health. Even many people did not get timely treatment for gynecological diseases and eventually lost their lives. So do you know what are the care methods for women's private parts?

50-second lying exercise to restore vitality to the V zone

Irregular menstruation and less frequent sexual intercourse reduce the function of the vaginal muscles, resulting in a loss of elasticity. Therefore, the key point at this time is to revitalize the vaginal muscles through effective exercise. You can try this: Lie flat on your back, bend your knees upward and keep them together, and contract your vagina and urethra while tightening your buttocks to achieve simultaneous exercise. It is best to hold each tightening movement for a few seconds and then relax. Do this more than 30 times a day. After three months, you will notice a change. In addition, proper physical exercise will also enhance your vitality.

Sit quietly to calm your endocrine system

Indian health experts pointed out: "In such an accelerated life, meditation is the best way to relieve stress!" If combined with aromatherapy essential oils that are beneficial to gynecological health, it can effectively regulate the endocrine system and turn the expression of the vagina from cloudy to sunny. Before going to bed, you can drop tea tree essential oil, which has a strong bactericidal effect, into the essential oil lamp to let the fragrance spread throughout the bedroom. Then relax your whole body, sit cross-legged on the bed, place your palms facing each other on your legs, close your eyes, relax your mind, take a deep breath, slowly open your eyes after 15 minutes, and sit quietly for another 3 minutes. When the mind is relaxed and the endocrine system functions normally, gynecological diseases will naturally disappear.

Choose the right size of condom to reduce vaginal friction

Do you think every condom is universal? Of course not. Condoms with different flavors, different surfaces, and different models are available! If she uses a condom that is too big or too small, it will cause your private parts to be rubbed. Not only will it be difficult to enjoy the sweetness of sex, it will also make it easier for some bacteria to remain in the vagina and cause inflammation, and even increase the chance of cervical erosion. In China, condoms are generally divided into three types: large 35mm, medium 33mm, and small 31mm. Choose the right condom for him to reduce the bad friction in your V zone!

The above are the specific measures for caring for women’s private parts. After my explanation, I hope everyone can arrange their lives reasonably according to the above methods. Appropriate relaxation and maintaining a good mood are the most basic conditions for maintaining good health. Of course, you should also pay attention to your daily diet and eat more healthy food.