What is the knowledge about weight loss for women?

Every woman pays great attention to her figure and wants to have a slim figure, so losing weight has become a fashion. There are many ways to lose weight, including surgery, medication, etc. But we cannot lose weight blindly, as it will affect our health. Below I will introduce some knowledge suitable for women to lose weight, let’s take a look!

Squat push-ups

1. Stand with your hands hanging naturally, your feet together, and your knees slightly bent.

2. Slowly squat down until your hands touch the ground. Place your hands on the ground and stretch your legs straight back. Then bend your elbows, lower your body and then raise it up again, doing a normal push-up.

3. Pull your legs back, straighten your upper body, return to standing position, and then repeat the movement.

Dumbbell horizontal raise

1. Hold a dumbbell in each hand, stand with your legs shoulder-width apart.

2. Open your hands to the sides of your body, bend your elbows slightly, and keep both hands on the same horizontal line.

3. Raise your arms along the sides of your body to the top of your head, your arms can be slightly bent. Then, slowly lower them along the sides of your body. Repeat the action.

Dumbbell weighted stepper

1. Stand facing a step, holding an 8-10 pound dumbbell in each hand. Step onto the pedal with your left leg, stand with your left leg straight, keep your body upright, tighten your hips, and stretch your right leg backward.

2. Pull back your right leg and lower your body until the toe of your right foot touches the ground, then lower your left leg and return to the original position. Alternate legs 10-15 times.

Barbell Bench Press

1. Lie on your back on the bench press, holding the barbell, with your hands slightly wider than your shoulders, your elbows bent to 90 degrees, and your chest, two forearms and the barbell forming a rectangle.

2. Slowly push the barbell to the highest point, then slowly lower the barbell. When lowering, the barbell lightly touches the chest, then push it again. Repeat the action about 10 times.

Front squat

1. Walk to the rack and cross your arms under the barbell, raising your elbows high and holding the barbell with your hands to control it.

2. Lift the barbell off the rack and step back, keeping your feet apart and your body balanced.

3. Bend your knees and squat down until your thighs are below parallel to the ground. As you squat, keep your head lifted and your back straight. Then slowly return to standing position. Repeat the action.

Figure is important for women, but physical health and safety are more important. Therefore, female friends should pay attention to whether the weight loss process is safe and scientific, and should not lose weight blindly. The above is some knowledge about women’s weight loss introduced to my friends. I hope that after reading it, you can have a correct understanding of weight loss.