What are the benefits of drinking brown sugar water during menstruation

Many female friends will drink some brown sugar water during menstruation. Brown sugar water can indeed help us achieve a very good blood-replenishing effect. Brown sugar water can also effectively help us get rid of the symptoms of endocrine disorders caused by excessive blood loss. Let’s popularize in detail the benefits of drinking brown sugar water during menstruation.

You can drink more brown sugar water during menstruation, and pay attention to arranging your work and rest time reasonably to achieve a combination of work and rest. If women are overworked during menstruation, the pelvic cavity will become further congested and blood flow will accelerate, causing adverse phenomena such as excessive menstrual bleeding.

Women should stop having sex when they are menstruating. During menstruation,

The endometrium is exfoliated, and there are fresh wounds in the uterine cavity. If you have sex at this time, you may bring in bacteria, causing inflammation of the reproductive organs, and even increasing the amount of menstrual blood or prolonging the menstrual period, which is seriously harmful to women.

In addition to drinking brown sugar water during menstruation, you should also supplement your nutrition appropriately. A certain amount of blood is lost every month after menstruation, so it is recommended to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. At the same time, it is also good to eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation.

From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Brown sugar water is very helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad mood after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another cup before dinner. Continuing for a week will effectively improve the condition.

There are many benefits of drinking brown sugar water during menstruation. Our female friends can achieve good healing effects by drinking more brown sugar water during menstruation. We must control our diet, never overeat, and don't eat foods with irritating tastes.