Is it good for women to drink red dates and brown sugar water during menstruation?

Generally, women are weaker during menstruation, and sometimes they even experience dysmenorrhea. Many women drink a cup of brown sugar water during their menstrual period, thinking that this will relieve fatigue and dysmenorrhea. Some friends also like to drink jujube and brown sugar water during menstruation. So is it good for women to drink jujube and brown sugar water during menstruation? What are the benefits for menstruation? Let me introduce you to this aspect below.

As everyone knows, jujube has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and promoting bowel movements. Brown sugar is suitable for patients with hypoglycemia, women with physical weakness, irregular menstruation, dysmenorrhea, back pain, dark red blood clots, as well as pregnant women and postpartum women. Drinking brown sugar water during menstruation is also very useful for relieving dysmenorrhea.

So you can drink jujube and brown sugar water during menstruation. Under normal circumstances, jujube and brown sugar do have the function of regulating menstruation. Drinking brown sugar water during menstruation has the effect of diuresis and helps excrete uterine waste, and can relieve symptoms of abdominal distension and tight waist. But it should be noted that if you have a lot of menstrual flow, you should not drink it. Red jujube and brown sugar water is very suitable for people with relatively light menstruation.

Sometimes, if you have menstrual cramps and drinking brown sugar water does not relieve the symptoms, you should stop drinking it. Because there are many diseases that may cause menstrual pain, the most common ones are caused by various inflammations. Therefore, those who have difficulty in curing menstrual dysmenorrhea still need to go to the hospital for a comprehensive gynecological examination so that they can receive symptomatic treatment.

In addition to drinking jujube and brown sugar water during menstruation, it is better to avoid having sex and taking a bath, avoid contact with cold water and taking cold showers, and avoid eating spicy and cold foods. In addition, women during menstruation must pay attention to rest more. The body is relatively weak at this time. Do not overwork or do physical work.

The above content describes the answer to the question of whether it is good for women to drink jujube and brown sugar water during menstruation. After reading this, everyone must have a new understanding of whether or not you can drink brown sugar water during menstruation. So in your future life, you must pay attention to this. If you feel abdominal discomfort during your menstrual period, you can drink some. But if your menstrual flow is heavy, don't drink it.