Can I use Chinese medicine to soak my feet during breastfeeding?

Women should pay attention to taking care of their bodies during breastfeeding. Reasonable care can help women recover faster after childbirth and stay young and beautiful. After giving birth, women often lose a lot of blood and are breastfeeding at the same time, which may lead to insufficient nutrition. Therefore, it is necessary to keep up with the diet and nutrition, and pay attention to proper health care. In fact, soaking feet with Chinese medicine is a good choice for health care during breastfeeding.

You can soak your feet in Chinese medicine during breastfeeding. A home foot massage can not only relieve fatigue, but also get rid of diseases. It is simple and affordable, has good efficacy, quick results and no side effects. It is one of the most popular home health care methods. For home foot massage, you should choose a Chinese medicine formula that suits your needs, grind it into powder, brew it with an appropriate amount of boiling water, and then add water to adjust the temperature for foot bath. Here we will introduce several practical Chinese medicine formulas for home foot massage.

Health foot massage recipe: 15 grams of angelica, 20 grams of astragalus, 10 grams of safflower, 10 grams of rhubarb, 10 grams of zedoaria, 10 grams of raw rehmannia, 10 grams of Sichuan pepper, 15 grams of kudzu root, 6 grams of asarum, 15 grams of scutellaria, 15 grams of lycopodii herb, 15 grams of spinach seed, decoct the soup and let it cool for 45 minutes before moderate foot bath. This method can enhance immunity. Recipe for foot massage for headache: 10 grams of white aconite, 20 grams of Chuanxiong, 20 grams of Angelica dahurica, 10 grams of asarum, and 5 scallions. This recipe is mainly used to treat headache, chills, and fear of wind. Beauty foot massage formula: fresh loofah and fresh leaves and vines, etc. It can cool blood and detoxify, beautify skin, prevent wrinkles, kill bacteria and reduce inflammation. It can prevent and treat rough skin, facial warts, acne, and folliculitis. Angelica dahurica, Bletilla striata, Trichosanthes kirilowii, Bletilla striata, etc. can moisturize the skin, reduce inflammation and kill bacteria, and prevent skin sallowness, dullness, roughness and acne.

In addition to soaking feet with Chinese medicine, women can also eat some foods that can promote lactation during breastfeeding. Crucian carp, shrimp, peanuts, yam, hen and pigeon can all promote lactation, and women can eat more of them during breastfeeding. Secondly, you should eat more nourishing foods during breastfeeding. However, if you have allergies, you should be cautious when eating nourishing foods because these foods often contain some foreign proteins that may cause allergies.