How do women maintain their ovaries?

We often hear advertisements or doctors say that women need to take good care of their ovaries after middle age. Proper care can delay menopause and is also of great help to the female body. However, women often take hormone-containing drugs, have multiple abortions, etc., which have an impact on the health of the ovaries. In fact, ovarian maintenance is not difficult. We can regulate our daily habits and do a good job of conditioning and health care according to diet. So how can women maintain premature ovarian failure?

Premature ovarian failure can be regulated by paying attention to a reasonable diet:

1. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

Eat more vegetables, fruits and vitamins C, E and carotene, which are the best elements for anti-aging. Vitamins C and E can delay cell aging caused by oxidation, allowing your youthful appearance to last as long as possible.

Drink milk and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

2. Yoga maintenance. Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

3. Check sex hormones, breasts and endometrium regularly. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

4. Do not smoke or be exposed to passive smoking.

5. Don’t take diet pills. Even if you do, take mild ones.

6. Do not do excessive exercise or excessive physical labor.

7. Keep a happy mood.

How do women maintain premature ovarian failure? It is beneficial for women to maintain their ovaries if they follow the above points. The ovaries are extremely important organs for women. When the ovarian function is damaged, it will affect the conception of young women. After middle age, it will cause premature ovarian failure in advance, and menopause will occur earlier in young people. Women themselves will also be harmed by hormones, ovarian diseases, etc. Therefore, women should prevent this harmful phenomenon early to avoid the possibility of premature ovarian failure.