What to supplement during menopause

For people in menopause, eating nutritious foods is very beneficial to the body, but because each person's actual physical condition is different, the types of food chosen are also different. Women should supplement some nutritious foods containing soy isoflavones, vitamin E, etc. during menopause, because these foods play an outstanding role in regulating the body's hormone secretion and maintaining ovarian function.

Milk is also a health food for menopause. It is sweet and mild in nature, replenishes qi and blood, and is rich in protein, carbohydrates and vitamins. The protein in milk is a complete protein that contains the 8 essential amino acids needed by the human body. The cholesterol content in milk fat is lower than that in meat and eggs. It is a very suitable food for menopausal women.

Millet is rich in nutrients, and its tryptophan content is second to none among all grains. Millet is also rich in starch. Eating it can promote insulin secretion and improve the secretion and function of neurotransmitters. Therefore, millet helps to stabilize menopausal mood, improve sleep, and is an excellent choice for what foods to supplement during menopause.

The high protein in sweet potatoes can make up for the deficiency of protein in flour and rice. It can provide the human body with a large amount of mucus protein, which can maintain the elasticity of blood vessel walls, reduce the occurrence of arteriosclerosis, reduce subcutaneous fat, and help with weight loss. Moreover, sweet potatoes can effectively resist menopausal aging, endocrine disorders and other symptoms, and are a good food choice after entering menopause.

In addition, black sesame is also a food with good health-preserving effects. It also has a very good relieving effect on women's menopausal health care. Because black sesame contains a lot of vitamins and minerals, it has a good effect of nourishing blood and nourishing the heart. It is a very good health product for some menopausal people who are restless and irritable. In addition, cooking porridge with black sesame can also regulate the gastrointestinal absorption function.