How to better nourish yin and blood?

Women have many physiological characteristics, such as menstruation every month. Women are usually in a bad mood during this period. Of course, in normal times, our female friends have many habits. Many female friends do not take care of their genitals. Autumn and winter are very dry, so if they do not learn how to nourish yin, it will have unnecessary impact on women's physical health. Everyone doesn’t know how to do it? Let me teach you.

According to the theory of traditional Chinese medicine, autumn and winter are the best time to nourish yin, and massage is a good method. Let's learn about it together! Benefits of massage Massage has many benefits, which are mainly manifested in:

1. Relieve pain. Massage was originally understood to be effective in relieving pain, eliminating stress and reducing muscle tension.

2. Therapeutic effect. When the pain disappears, the masseur tries to find the cause of the pain and achieves the purpose of treatment through corresponding massage techniques.

3. Massage helps to strengthen the body. People use massage to rejuvenate their muscles after an accident. Massage has also been found to be an effective form of therapeutic fitness following injury or illness.

4. Stay healthy. Many people who receive massages do not have any physical illness. Massage is a very good way to help relieve stress, relax the body and mind, and eliminate sub-health. Shenshu acupoint for nourishing yin for women: strengthening kidney qi

Shenshu point is the main acupuncture point of the kidney meridian. Regular pressing of it can strengthen kidney qi and enhance kidney function, and it is especially helpful for irregular menstruation and sexual frigidity. Therefore, women with irregular menstruation may try massaging the Shenshu point to relieve the trouble of irregular menstruation.

Location: The Shenshu point is at the same level as the Mingmen point, which is 1.5 inches below the spinous process of the second lumbar vertebra in the waist, one on each side.

As far as women are concerned, nourishing yin mainly focuses on two aspects: one is to replenish water, and the other is to replenish blood. Traditional Chinese medicine believes that water and blood both belong to the category of "yin". Because women, married women experience menstruation, pregnancy and childbirth, and unmarried women also have menstruation, which are closely related to yin blood and they lose yin blood to a greater or lesser extent at any time and place. Therefore, nourishing yin, replenishing water and blood should be put first.

Beware of the calorie traps around you when losing weight

In short, care in daily life is the best maintenance. Many female friends have also understood how to nourish yin and blood through this short article. In daily life, we should try not to eat too spicy food and try not to drink too much cold water. Eat more red dates, green vegetables such as cabbage and green vegetables to protect your beauty while maintaining your health.