How to improve kidney deficiency in women

When it comes to kidney deficiency, many friends will think that this is a disease that men often suffer from, and kidney deficiency will directly affect men's sexual life. However, what many friends don’t know is that women can also suffer from kidney deficiency. When women suffer from kidney deficiency, they will feel cold all over and have back pain. So how can female friends improve their kidney deficiency? The following is a detailed introduction

It is very important to combine medicine and food together

Most infertile women often show symptoms of "kidney deficiency" as believed by traditional Chinese medicine. Generally, on the basis of symptomatic treatment, they adopt a method of combining medicine and food to supplement the body. Traditional Chinese medicine has always paid attention to diet therapy. For infertile women who are confirmed to have kidney deficiency, they can regularly choose one or two ingredients from American ginseng, lily, and dendrobium, and boil them with lean meat, water duck, water fish, rabbit meat, etc., which can play a good warming and tonic role.

Deer antler and wolfberry pork kidney soup

Ingredients: 2 qian of velvet antler, 5 qian of wolfberry, 2 pork kidneys (remove the inner membrane and chop)

Preparation method: Put the pork kidney into the pot, add ginger and stir-fry until cooked, put it into the pot with deer antler and wolfberry and stew it in water, then season it (add half a spoon of white wine when eating). Can be consumed once or twice a week.

Efficacy: Tonifies kidney yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.

Cordyceps and Chinese Yam Duck Soup

Ingredients: 3 qian of Cordyceps sinensis, 4 qian of Chinese yam, and a duck.

Preparation method: Put the duck, cordyceps and yam into the pot and stew them until cooked, then add some seasoning. Can be consumed once or twice a week.

Efficacy: Nourishes yin and tonifies the kidney, suitable for insomnia, tinnitus, back and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

The above content introduces the methods that women can choose to improve their kidney deficiency. It is not a trivial matter for women to have kidney deficiency, so everyone must seek timely treatment when kidney deficiency occurs, and must make timely adjustments in daily diet and other aspects to avoid affecting their health.