What should women eat when they have Qi and blood deficiency?

I believe that many female friends have visited many traditional Chinese medicine hospitals because of their periods, and the most commonly diagnosed problem is qi and blood deficiency. Due to women's special physiological structure and the responsibility of giving birth, they lose a lot of blood during menstruation every month. Due to insufficient Qi and blood, the skin on the face becomes dark and dull. When the weather turns cold, the hands and feet begin to become cold. So, what should women with Qi and blood deficiency eat?

We all know that deficiency of both Qi and blood refers to deficiency of Qi and blood in traditional Chinese medicine. Deficiency of both Qi and blood will result in decreased function of various organs in the body, causing premature aging and scanty menstruation. Traditional Chinese medicine clinical practice has found that deficiency of both Qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after heavy hemorrhage, and in women with oligomenorrhea. Its main manifestations are both manifestations of Qi deficiency and manifestations of blood deficiency.

Recently, many women have been asking what medicine to take for both Qi and blood deficiency and scanty menstruation. It is better to take Chinese medicine for both Qi and blood deficiency and scanty menstruation. For example, donkey-hide gelatin and Huangjing pills have a nourishing effect and can replenish qi and blood. After taking them, the patient's qi and blood will be balanced, so that they can reach a state of sufficient qi and blood, good health, and normal menstrual volume. During the period of taking Ejiao Huangjing Pills, your usual diet should be balanced, the food must be diversified and you should not be a partial eater, otherwise you will cause anemia due to the lack of certain nutrients. Eating more iron-rich foods, such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. can replenish qi and blood and help restore normal menstrual flow.

Modern women consider thinness as beauty. Almost all thin women seen on the street have symptoms of qi and blood deficiency. However, most people don’t care about it, but women’s qi and blood deficiency will affect their physical health and also affect the fertility of the next generation. Female qi and blood deficiency can be regulated. I hope female friends can pay attention to their own physical health.