Is it good to wear sports bra for a long time?

Many women choose to wear sports bras when exercising. Sports bras will make you more comfortable when exercising, and will not cause sagging breasts after long-term exercise. They play a good protective role for the breasts. However, many people choose to wear sports bras for a long time because they are comfortable. So is wearing sports bras for a long time good for your body? Come and find out with the editor.

Wearing sports bras for a long time is not good, as it will cause breast deformation, and wearing it for a long time is not good for breast health.

Sports bra, also known as sports bra, is a category classified according to the "specific functions of bras". So as the name suggests, sports bras are designed to protect women's breasts from injury during exercise and fitness.

For those with fuller breasts, structural sports bras that can provide more support and protection for the breasts are undoubtedly their first choice. A structured sports bra looks more like an ordinary bra. Since it can support and protect the left and right breasts of women respectively and increase air circulation inside the clothes, it can undoubtedly provide stronger protection for people with full breasts than a simple sports bra.

Sports bras make your breasts more comfortable during exercise and reduce pain or sagging caused by strenuous movements. The side straps are wider, there is no steel ring, and the shoulder straps are much wider too. It looks like a small vest and it can hold your chest tightly so you won't feel tired at all when exercising. However, the disadvantage is that if you wear it every day, your breasts will be squeezed flat, and the tightness is not good for blood circulation in the chest. So don't wear a sports bra all day.

If you don’t want to show off your body curves too much, you can choose some non-push-up bras.