What are the methods for maintaining the uterus and ovaries?

When it comes to women's maintenance, we have to mention the maintenance of the uterus and ovaries. We know that the uterus and ovaries are very important for women's lives. Especially in recent years, uterine fibroids and ovarian tumors have become more common in women. Instead of seeking various treatments after you get sick, it is better to focus on maintenance when you are healthy and reduce the incidence rate. Today we have invited relevant experts to tell us about the knowledge of maintaining the uterus and ovaries.

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is appropriate to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physique on the characteristics of your constitution: Chinese medicine believes that people's constitutions can be divided into yin, yang, cold, heat, deficiency, excess, and partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain the ovaries, they take some warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important thing: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

This article briefly introduces how to maintain the uterus and ovaries in daily life. I hope it can help everyone. Generally speaking, women should start paying attention to the maintenance of their uterus and ovaries when they are around 30 years old. But we must remind everyone that when maintaining the uterus and ovaries, you must pay attention to your individual physiological needs and physical conditions.