There are several ways to treat uterine prolapse with exercise

Women will get married and have children after reaching a certain age. After going through this stage, many postpartum mothers are very worried about their body shape and aging, and are also worried about the symptoms of uterine prolapse. For the problem of postpartum uterine prolapse, can exercise be used to alleviate such symptoms? In order to avoid the problem of uterine prolapse, you can still do some exercises after delivery to restore the health of the uterus. You can try the following exercises.

Exercise recovery method for uterine prolapse:

1. Anal levator muscle exercise: The patient contracts the anus forcefully for a few seconds and then relaxes. This should be done for about 10 minutes each time, several times a day, preferably once every morning before getting up.

2. Squat: Hold the edge of the bed with both hands, keep your legs together, and squat 5-15 times, several times a day, which will help the uterus contract.

3. Patients with chest-knee disorder should kneel on the bed first, then press their chest against the surface of the bed as close as possible, with their thighs perpendicular to the plane of the bed. Kneel for 15 minutes each time, twice a day, until the position of the uterus is corrected to the anterior position. It also treats chronic diseases such as cough and constipation. Menopausal women are given nialstradiol or other estrogen therapy. You also need to strengthen your nutrition and improve your physical fitness.

4. Physical therapy can also treat mild uterine prolapse. For example, levator ani muscle exercises, contracting the anus forcefully, for about 10 minutes each time, several times a day. The first exercise should be done before getting up. However, for patients with obvious symptoms, surgical treatment is recommended.

What are the methods of exercise treatment for uterine prolapse? The four therapies recommended above are the first choice for many postpartum women. Don’t think that you should not exercise after giving birth. As long as you control the amount and intensity of exercise, you can still exercise at home to relieve the symptoms of uterine prolapse, promote body metabolism, improve the function of the uterus, and drive away various gynecological diseases.