Is it good for pregnant women to eat black sesame seeds often?

There are many pregnant mothers who do not pay attention to their diet and eat everything. This is very harmful to our body and may cause dystocia. Both pregnant mothers and children need adequate nutrition. During this critical stage, we must reasonably match our personal diet and supplement the necessary nutrition. Let’s briefly explain whether it is good for pregnant women to eat black sesame seeds often.

It is good for pregnant women to eat black sesame seeds often. According to the theory of traditional Chinese medicine, black sesame seeds have the functions of nourishing the liver and kidneys, moisturizing the five internal organs, strengthening qi and strength, growing muscles, and filling the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of the waist and knees, fatigue of the limbs, difficulty walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys. It is even more famous for its effect in blackening hair and nourishing the skin. Generally, vegetarians should eat more black sesame seeds, and those who do mental work should eat more black sesame seeds. The lecithin contained in black sesame is one of the components of bile. If the cholesterol in bile is too high and the ratio of bile acid and lecithin in the bile is unbalanced, it will deposit and form gallstones. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research have confirmed that the lecithin content in the bile of patients with gallstones must be insufficient. Eating black sesame seeds regularly can help people prevent and treat gallstones, and it also has the effect of strengthening the brain, improving intelligence, and prolonging life. It is indeed a good health product commonly used by middle-aged and elderly people. Food safety issues occur frequently nowadays, so it is safer and more reliable to make it by yourself as much as possible. Here I will introduce the ingredients for homemade black sesame paste: black sesame, black rice, glutinous rice, millet, coix seed, corn, black beans, red beans, soybeans, yam and other grains, sugar (

Is it good for pregnant women to eat black sesame often? The answer is yes. Black sesame is rich in folic acid, linoleic acid and other substances that can effectively help us achieve the effect of maintaining pregnancy. These are essential vitamins for the human body and can help us give birth to our babies more smoothly. You can eat more.