Is it good to eat apples on an empty stomach during pregnancy?

We should try not to eat apples on an empty stomach. We can eat some staple foods on an empty stomach, and then eat other foods. Otherwise, some foods may cause great stimulation to our own stomach. Eating some apples every day can effectively supplement the vitamins in our body and effectively prevent the problem of bleeding gums. The effect is very good, but we must have a certain understanding of whether it is good to eat apples on an empty stomach during pregnancy.

Apples contain a lot of sugar. People are generally hungry in the morning, and eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can aid digestion. Eating apples on an empty stomach will not make you feel uncomfortable, so there is no problem. Moreover, eating apples on an empty stomach can eliminate toxins from the body. You will feel the urge to defecate soon after eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectin, and contain vitamins B, C and nutrients such as calcium, phosphorus, potassium and iron. The medicinal use of apples has been recorded as early as the Tang Dynasty. Apples not only benefit the heart and spleen, but also can produce fluid and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, producing fluid and appetizing, and sobering up". Apples taste sweet and sour and are cool in nature. Modern medical research has shown that patients with severe edema can eat more apples to supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also regulate the balance of water, salt and electrolytes, and prevent acidosis caused by frequent vomiting.

Is it good to eat apples on an empty stomach during pregnancy? The answer is no. Try not to eat anything on an empty stomach, otherwise it may bring great negative impact to ourselves. At the same time, we must pay special attention to our lifestyle habits during pregnancy in order to better give birth to our babies.