Is it really okay to eat bananas during menstruation?

Women experience menstruation every month. During the entire menstrual period, good health care is very beneficial to women's health. So is it okay to eat bananas during menstruation? Gynecologists say that bananas are a fruit rich in vitamin B6, which can help women maintain a good emotional state during menstruation. Bananas can be eaten during menstruation and can supplement a large amount of trace elements, but it is not advisable to eat too much bananas.

"Warm" and "peaceful" fruits that can be eaten during menstruation include the following:

There is also a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

Another temperament of fruit is "peaceful", a typical example of which is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

As for "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

Is it okay to eat bananas during menstruation? Although bananas are healthy and nutritious, we can eat them during menstruation, but we must pay attention to the amount, especially those who are weak and prone to disease. We must learn to restrain ourselves when eating bananas. We hope that through healthy diet therapy, we can help female friends go through each menstrual period in a healthy and easy manner.