How to maintain the ovaries and uterus?

The ovaries are a very important sexual organ of women in Zigong City. They are the most unique physiological characteristics of women. Women's vitality and beauty are also transmitted by the ovaries and uterus. However, nowadays, work pressure is getting higher and higher, and the environment is getting more and more serious, which will also pose a sufficient threat to women's physical health. Many women even experience premature ovarian failure. So how do they maintain their ovaries and uterus?

1. Ginseng fish and lean meat soup

50 grams each of fish maw and lean pork, 20 grams each of wolfberry and pseudoginseng, and 18 grams of raw rehmannia. Soak the fish maw in clean water until soft, and cut into small strips; wash the lean pork and cut into strips; wash the rest of the ingredients. Put all the ingredients into a pot, add appropriate amount of clean water, simmer for 1-2 hours, add salt to taste, drink the soup and eat fish maw, wolfberry and lean pork. Finish it within one day.

Efficacy: What should a 40-year-old woman eat to maintain her ovaries? Ginseng fish and lean meat soup has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.

2. Erxian Mutton Soup

12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, a little salt, cooking oil and MSG. Slice the mutton, put it into a casserole with appropriate amount of clean water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. When eating, put the medicine bag in, eat the meat and drink the soup.

Efficacy: What should a 40-year-old woman eat to maintain her ovaries? Erxian mutton soup has the effect of nourishing the kidneys and ovaries.

3. Ganoderma lucidum stewed pig's trotters

Take 15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, MSG, scallion segments, ginger slices, lard, etc. Wash the pig's trotters and remove the hair. Wash and slice the Ganoderma lucidum. Put lard in the pot, add scallion and ginger after heating, stir-fry until fragrant, add pig's trotters, water, wine, salt, MSG, and Ganoderma lucidum, and bring to a boil over high heat.

Efficacy: Prevent and treat premature ovarian failure and skin wrinkles.

4. Silver wolfberry eye-improving porridge

Take 15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of polished rice and appropriate amount of seasoning. Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook them into porridge with rice. When the porridge is 60% cooked, add wolfberry and continue cooking. Then add seasoning and jasmine flowers and it is ready to eat.

Efficacy: Prevent and treat premature ovarian failure and colorless complexion.

The above is a detailed answer to how to maintain the ovaries and uterus. Air pollution, computer radiation, etc. are the main factors that harm women's ovaries and uterus. However, in order to ensure our own health, we must put an end to these bad habits, stay away from bad pollution conditions, exercise properly, and do more exercise. At the same time, you should also develop good eating habits.