How do women protect their cervix?

Women should pay attention to their physical health. Some cervical diseases are caused by bad daily living habits, not paying attention to daily hygiene habits, always eating cold food, and having uncontrolled sex life. These are bad habits that harm women's health. Women should learn how to protect their cervix. Let's learn about how women can protect their cervix!

Don't be greedy for coolness:

Although cold drinks and cold foods are delicious and can relieve heat, eating too much can easily stimulate the internal organs and cause endocrine disorders. It is recommended to eat something warm before use.

Good at keeping warm:

The heat of late summer has not yet subsided, so using air conditioners and fans is inevitable. If the skin is exposed to cold air for a long time, it is easy for evil wind to enter the body, which in turn causes uterine cold. It is recommended to always carry a small windproof jacket with you and get up and walk around from time to time.

Massage more:

Traditional Chinese medicine believes that the human internal organs are closely connected to the limbs, and there are many acupoints on the hands and feet that can strengthen and warm the uterus. While the clothes are not too thick or too tight, massage and beat them from time to time, and the benefits will be seen over time.

Exercise regularly:

It is neither too hot nor too cold. Late summer and early autumn are the best seasons for exercise. Proper exercise can not only strengthen your physical fitness, but also assist in detoxification, remove cold evil from the body, and prevent the occurrence of uterine cold.

1. Pay attention to hygiene

Menarche marks the onset of puberty in women. The estrogen secretion of adolescent females is very strong, reaching 8 to 10 times that of childhood, and their bodies and reproductive organs develop rapidly. However, the uterus is not yet fully developed and is still relatively fragile, so it still needs to be carefully protected.

During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of the vulva and vagina, which is very important for the normal development of the uterus and the entire reproductive system.

2. Early sexual life is very harmful

If adolescent girls engage in sexual activity too early, it will cause immeasurable damage to their reproductive system which has not yet fully matured. Trauma, bleeding and infection, especially abortion after an unexpected pregnancy, can easily lead to inflammation of the uterus and appendages, greatly increasing the possibility of women suffering from infertility in the future.

The above is a series of methods for women to protect their cervix. First of all, you must develop good habits in your life. Menstruation is a physiological characteristic of women. During menstruation, you must pay attention to keeping warm and pay attention to your own hygiene. In summer, you must pay attention to taking frequent baths. During sexual life, you must take certain contraceptive measures.