How to improve kidney and spleen deficiency in women

Kidney deficiency and spleen deficiency are common symptoms in the human body. Both men and women are likely to suffer from this disease. Take women for example, once they suffer from kidney deficiency and spleen deficiency, their daily life and work will inevitably be greatly affected. Therefore, at this time we must find a way to solve this situation. How can women improve their kidney and spleen deficiency? If you read the following carefully, you will get the answer.

Women with kidney deficiency should eat more fish, shrimp, oysters, leeks and other foods to supplement their kidneys. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney tonic. In winter, you should eat more warm foods, especially foods that can warm and nourish the kidney yang. You should also consume appropriate amounts of nutritious, kidney-warming, essence-replenishing, high-calorie, and easy-to-digest foods, such as mutton, to replenish the body, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidneys, and replenish essence to resist cold evil.

For women with kidney deficiency, they should first nourish the stomach yin and remove spleen dampness. Eat less meat, because meat produces fire and fish produces phlegm. Especially during festivals. If the spleen is damp and cannot transform (digest), defecation will be difficult, it will only transform "fire". Drinking coix seed, yam and lotus seed porridge regularly can help remove dampness, nourish the stomach and strengthen the spleen. Women with spleen deficiency should focus on tonifying yang and invigorating the spleen, and eat more foods that are warm and invigorating the spleen, such as polished rice, lotus seeds, water chestnuts, and aquatic products such as eels, silver carp, carp, hairtail, and shrimps. Yam, jujube, and lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should choose fish with fine fibers as the main ingredient.

Here are two soups.

Pork belly three gods soup. Ingredients: 1 liang of lotus seeds, 1 liang of water chestnuts, 1 liang of yam, 1 liang of alpinia oxyphylla, and a pig’s stomach. Boil the Alpinia oxyphylla seeds in water and remove the residue. Soak lotus seeds, water chestnuts and yam in Alpinia oxyphylla soup for two hours, then put them into the cleaned pig stomach. Place in a stew pot and simmer for three hours.

Steamed turtle and wolfberry soup. Ingredients: 1 turtle, 50 grams of wolfberry, appropriate amounts of onion, ginger and salt. First wash the turtle, remove the internal organs, wash the wolfberries and put them into the turtle's belly, add onion, ginger and salt, and steam in a steamer for 2 to 3 hours. Take it in 2 days.

If you want to improve women's kidney deficiency and spleen deficiency, the best way is diet therapy, and there are many foods in life that can regulate women's kidney deficiency and spleen deficiency. Therefore, different female patients can choose food according to their own tastes. In this way, we can not only eat delicious food, but also solve our kidney and spleen deficiency problems, which is really killing two birds with one stone.