How to maintain a healthy uterus?

For women, once there is a disease in the uterus, it will affect the physical and mental health, and will also affect women's fertility, causing women to have a certain psychological pressure, which is particularly detrimental to health. Therefore, female friends should pay attention to the maintenance of the body and uterus in daily life, so as not to be troubled by diseases. Let's learn about how to maintain a good uterus.

How to maintain a healthy uterus?

1. Be careful not to let the air conditioner get too cold

After entering midsummer, women are showing off their skin, beautiful legs, arms, shoulders, and even a large back and a small waist. But the temperature in the office is always a constant 24℃ all year round, and the air-conditioning keeps the scorching sun out. Unconsciously, the cold air invades the body, and it is not surprising to suffer from uterine cold. You must pay attention to keeping warm in the office, and it is important to put on an extra coat.

2. Eat less raw and cold food, and eat more warm food

Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm the body for nourishment, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

3. Exercise increases blood circulation

Generally, girls who suffer from uterine cold don’t like sports, so their physical fitness is relatively poor. If you want to change your physical constitution, the best way is to exercise more. Brisk walking, jogging, and walking on pebbles are all effective ways to increase blood circulation, dredge meridians, and regulate qi and blood.

4. Mugwort fumigation to treat uterine cold

Buying some moxa sticks and fumigating yourself is a good way to treat uterine cold. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

5. Secret method of warming the uterus in the palace

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The palace's secret method of warming the uterus: 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, a little salt, mix with water and steam into egg custard and it can be eaten. This food can warm the yang energy in the lower body and was often used as a monthly medicinal meal for concubines in the Qing Dynasty. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine.

There is no shortcut to maintaining your body. As long as you master the right methods and persist in doing so for a long time, you can achieve great improvements. The above is an introduction to how to maintain your uterus. Female friends can improve their bodies based on their own physical conditions. If you want to maintain your uterus, you should eat more high-protein foods and also do more physical exercise.