How to maintain the uterus?

We all know that women's bodies are very delicate. If you don't pay attention to the maintenance of your body, you will age very quickly and develop some diseases. Among them, gynecological diseases are the most troublesome for women. Once the uterus has a disease, it will affect women's fertility and cause irregular menstruation and other phenomena. It has a great impact on women's normal life. Therefore, female friends must pay attention to it and pay attention to the maintenance of their bodies. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Swimming for two hours a week can improve uterine contractions

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

If a woman takes long-acting contraceptive pills continuously for more than 8 years, the hormones in her body will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive pill for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

Hormones are a problem, be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently. A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

Don't be too alarming with the number of sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

The above is an introduction to how to maintain the uterus. I hope it will be of some help to female friends after understanding it. You must pay attention to the details in life. First of all, you must ensure good personal hygiene, don’t be greedy for cold food, and eat more high-protein foods. This will have many benefits for the uterus. In addition, you must also take contraceptive measures when having sex. Frequent miscarriages will cause great damage to the uterus.