How to maintain the uterus?

As our living standards continue to improve, more and more people are prone to being troubled by some diseases. For women, uterine fibroids are the most terrible disease, which often even leads to hysterectomy. This can easily cause women to age particularly quickly and even have early menopause, which has a great impact on women's normal life. If female friends can pay attention to the maintenance of the uterus, they can avoid the occurrence of many diseases. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Active contraception

When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.

Perinatal care, prevention of uterine prolapse.

Regular prenatal checkups after pregnancy are an important guarantee for the safety of mother and child. If prenatal examinations are neglected, fetal abnormalities cannot be discovered in time, which often leads to serious consequences such as dystocia or uterine rupture. If the labor process is too long during difficult labor, multiple births, or post-term delivery, excessive force or improper handling may cause damage to the ligaments around the uterus and, in severe cases, uterine rupture. There are also cases where women do not pay attention to rest after giving birth, and often squat to work or do heavy work, which increases abdominal pressure. The uterus will shift downward along the vagina from its normal position. This is medically called uterine prolapse, or "uterine prolapse" for short. The patient has a feeling of falling in the lower abdomen, vagina and perineum, and experiences back pain, local swelling, ulcers, increased leucorrhea, etc. In severe cases, the bandages may remain outside all day and must be supported by hand to be put back in, which is extremely painful.

The above is an introduction on how to maintain the uterus. After understanding it, we know that if we want to have a healthy body, we must maintain a happy mood at ordinary times. In addition, female friends can eat more soy products in terms of diet, and they must do more physical exercise at ordinary times. Among them, swimming is an exercise that has many benefits for women's uterus, and swimming also helps to lose weight.