How to maintain the uterus?

No matter what you do, you must master certain methods, and the same applies to the maintenance of the body. The uterus is the most important reproductive organ in the female body. Often due to our bad living habits, some diseases of the uterus occur, which is particularly likely to cause women to have irregular menstruation and dysmenorrhea, which is particularly detrimental to the health of the body. Especially nowadays, the incidence of uterine fibroids is relatively high, which is more harmful to the female body. Therefore, female friends must master the methods of maintaining the uterus. Let’s learn about what methods can be used to maintain the uterus.

How to maintain the uterus?

Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of uterine and ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High calcium diet

Daily intake of high-calcium foods can reduce the incidence of uterine and ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of uterine cancer than those who do not consume enough calcium.

Eat less fried eggs to maintain your uterus

Women who regularly eat fried eggs may increase their risk of uterine and ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female uterine tissue, and can become inducers of cancer and tumors, increasing the possibility of uterine cancer.

Several ways for women to maintain their uterus

1. Brisk walking for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do "Warming Uterus Exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

The above is an introduction to what methods can be used to maintain the uterus. I hope it can be of some help to female friends. In daily life, you must maintain good living habits, pay attention to personal hygiene, and take contraceptive measures when having sex. In addition, female friends can eat more soy products.