What should pregnant women eat to replenish qi and blood?

What should postpartum women eat to replenish qi and blood? Many postpartum women will feel very weak right after giving birth. At this time, our fathers need to take good care of the mothers. In daily life, we can use some relatively mild dietary therapy methods to replenish the qi and blood needed by pregnant women. Of course, in addition to this dietary therapy method, our postpartum women should also pay attention to rest more.

Longan meat, longan meat is also known as jujube meat. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine.

2. Dried mulberries are rich in iron, which can replenish blood and beautify the skin. It contains 42.5 mg of iron per 100 grams, making it worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

3. Dried dates – a good blood tonic

Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, making the body's absorption of iron more efficient. However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day, and it is best to eat them in soup or porridge.

The above is our article about what postpartum women should eat to replenish qi and blood. We mainly introduced dried longan to you because it is very beneficial for pregnant women. It is rich in vitamins and can meet the various elements needed by the postpartum body. Therefore, we recommend that postpartum women eat some dried longan or mulberries in their daily lives. These foods can replenish blood and beautify the skin.