What to eat after giving birth

After giving birth, women are very weak and they have to breastfeed their babies, so eating is very important. Many female friends don’t know what to eat after giving birth. It is very likely that women will eat foods that are not conducive to their recovery, which is also a harm to women. Let us take a look at some of the introductions below!

1? The first week after delivery: You can drink Shenghua Tang for several days in a row to help eliminate blood stasis and lochia. In addition, you should drink more stews, such as Chuanqi black chicken soup, Cordyceps black chicken soup, ginseng stewed chicken soup, etc. For staple foods, you can eat sesame oil egg fried rice, sesame oil salmon rice, black fish noodle soup, chicken liver porridge, etc. These have the effect of dispelling cold, replenishing deficiency and repairing bones.

2? The second week after delivery: Eat more foods that have a lactation effect to stimulate milk secretion, increase calcium intake, and improve symptoms of back pain. You can eat Eucommia kidney soup, medicinal pork ribs soup, pork liver soup, black bean pig trotter soup, peanut pig trotter soup, mutton soup, etc.? For staple foods, you can eat sesame oil kidney noodles, kidney and barley porridge. You can also eat some high-fiber vegetables, such as mustard greens, cabbage, etc. to avoid constipation.

3. The third and fourth weeks after delivery: low calories and low fat should be the principle to delay aging, regulate the body and build a healthy physique. During this period, you can eat tonic chicken, pork tripe and four-spirit soup, purple sweet potato porridge, American ginseng meatball porridge, etc. At this time, you can eat basically any vegetables. For desserts and snacks, you can choose oatmeal sesame paste, and for drinks, you can choose chrysanthemum mint tea, hawthorn tangerine peel and red date tea, etc.

After reading the introduction above, I believe you already know what to eat after giving birth! Since women will experience a lot of inconvenience and discomfort after giving birth, family members must take good care of them and allow them to eat a healthy diet. This will be beneficial to women's recovery. I hope women can also pay more attention to this.