What are some aerobic exercises for women to lose weight?

Losing weight is a very popular topic now. Touching the belly button with the back of the hand, placing coins on the collarbone, and having the iliac joint are all things that people with a well-proportioned body can do, so people are envious and jealous of each other. Now everyone is trying to lose weight and keep fit. Many people have tried Zheng Duoyan's equally popular weight loss exercises, but her figure is now completely out of shape, which tells us a fact: the importance of persistence. So what are some aerobics exercises for weight loss?

Aerobics is a sport that is popular among the general public and is extremely popular. It combines group exercises, dance, music, fitness and entertainment. So, what are some aerobics exercises for women to lose weight?

Aerobics has absorbed a lot of upper and lower limb, torso, head and neck and foot movements from disco, jazz and breakdancing, especially hip movements, which adds vitality to aerobics. At the same time, it is also beneficial to reduce the accumulation of fat in the buttocks and abdomen and improve the coordination and flexibility of movements.

Aerobics has many social and cultural functions such as sports, dance, music, and aesthetic education. Through aerobics exercises, the "three health" goals of improving physical fitness, promoting health, shaping body shape, controlling weight, cheering up the spirit, and cultivating sentiments can be achieved. The society has given aerobics many titles: aerobics, aerobics dance, fitness exercises, fitness dance, health dance, aerobics, aerobic dance, aerobic exercise, etc. Here are two more practical aerobics:

1. Puppet movements: exercise the upper arms, waist and abdomen. Stand upright with your feet apart and your arms raised to your sides with elbows slightly bent. Point your left fingers up and your right fingers down while leaning your body to the left. Then turn your right hand upwards and your left hand downwards, while leaning your body to the right. Repeat this process. Time: 30 seconds.

2. Side-lying leg stretch: improve the inner thigh contour.

(1) Lie on your right side, supporting your body with your right hand and forearm. Place your left foot on the ground in front of your right leg.

(2) Raise your right leg 15 times. Do it on the other side. Total process time: 30 seconds.

Although aerobics can help lose weight, everyone has different physiques and tolerances. When training, you should choose appropriate exercise time and intensity. Don't over-exercise, as this will put a burden on the body, which is not conducive to weight loss and will also harm the body. So I hope everyone has a devil figure.