What kind of exercise is good for losing weight during confinement?

Exercise to lose weight is theoretically the best way to lose weight. You can freely choose the sport you like. For new mothers after childbirth, exercise to lose weight is a long project, so don't be too anxious. You can choose sports according to your physical recovery condition, and only long-term persistence can achieve better results. So, what kind of exercise is suitable for confinement?

First, you need to keep a certain degree of exercise in mind when losing weight.

Although exercise is the best way to lose weight, you cannot lose weight by exercising randomly without a plan. You need to make a plan that suits you, then exercise in a planned manner, and set the exercise time and intensity according to your own situation. Generally speaking, the best exercise frequency is once to twice a day, with each session lasting about half an hour to forty minutes. There needs to be a certain interval between the two time periods to ensure a good rest.

During exercise, if the new mother feels unwell or too tired, she should stop and rest, especially when she is just starting to lose weight and cannot adapt to exercise well. Everyone's physical condition is different. Don't think that you have to do what others do that is effective. You should choose the method that suits you. The one that suits you is the best.

Second, persistence is victory.

The body deformation or obesity of new mothers is accumulated during the ten months of pregnancy. Therefore, losing this fat is not a simple process. It comes quickly and goes slowly. Therefore, if new mothers decide to lose weight, they must be prepared for a long-term battle and stick to the plan. Only in this way can the weight loss effect be obvious. Once they get used to exercise, new mothers will find it less tiring.

Exercise does not necessarily mean going to the gym to do it. You can also find ways to exercise in your daily life, such as climbing stairs, sweeping and mopping the floor. Although they seem useless, they actually do have an effect.

Some people may think that exercising to lose weight is just like shaping and modifying the body. In fact, generally speaking, some exercises can only achieve the effect of weight loss. Real body training is mainly to exercise the body's uprightness and flexibility, so as to show a woman's most beautiful side. Therefore, you should not blindly pursue weight loss, but should decide based on your own situation.