How long after giving birth can a woman get out of bed and exercise?

After giving birth, a woman will be extremely weak and needs careful care from others, otherwise it is easy to develop a disease. Many women cannot rest after giving birth. They feel it is very boring to lie in bed, but they are also worried about their health. So, how long does it take for a woman to get out of bed and exercise? Next, please see the information.

If it is a normal birth, you can get out of bed after 24 hours. You can start by walking around the bed, which is conducive to your body's recovery. If the weather is too hot, don't blow the air directly, and don't stay in the air vent for too long. The fan can blow to the wall and then turn back. It’s not a big deal to use the air conditioner, just don’t set the temperature too low. Earliest after delivery

You can get out of bed after 3 days, but only indoors. You are not allowed to go outside the room.

And at the beginning, I could only stand, walk slowly for a few steps, and then go to bed to rest. You can gradually get out of bed and move around more depending on your physical condition. After about 20 days, your body will have recovered and you can get out of bed and move around more. However, you should wait at least 30 days before going outdoors. This is better for the mother!

Generally speaking, it's three to five days. You can walk around moderately, but don't overwork yourself. Wear thicker clothes when using the air conditioner to avoid being blown directly by the cold wind. Your pores are very loose now, so it's best not to wash your hair. Postpartum exercises include leg lifts and sit-ups that can enhance abdominal muscle tension, and anal contractions that can exercise the pelvic floor muscles and fascia. If your physical condition permits, you can get up and move around as soon as possible. This will promote the contraction of the uterus and the elimination of lochia. I got up and moved around six hours after giving birth.

The above is a specific explanation of how long a woman should wait before she can get out of bed and exercise after giving birth. The body of a new mother is very weak, so don’t be anxious. Take good care of your body and make sure you have a good confinement period before exercising. Otherwise, it is easy to hurt yourself, which will cause great harm in the future.