Can girls grow taller by drinking milk?

Many people usually want to increase their height, especially some girls who don’t have a good figure. If they are taller, they will look more slender, and the proportion of the whole body will be more beautiful, which can also directly affect the appearance. So if you want to increase your height, many people will choose to drink milk, because it can supplement calcium. Does it work?

Nighttime is the time when the human body grows most. Especially for teenagers, making good use of the nighttime period is the key to growth.

Drinking a glass of milk before going to bed every night can promote sleep, make you sleep more soundly, have better sleep quality, and be less likely to have nightmares and wake up suddenly, which is the prerequisite for ensuring growth.

On the one hand, it can supplement the protein, vitamin D, calcium and various vitamins necessary for growth, accelerate your height growth, and allow your bones to grow while not causing muscle cramps caused by calcium deficiency.

Of course, not everyone will grow taller by drinking milk every day. For those who are not sure about themselves, they can go to the hospital to take an X-ray to see if their epiphyseal lines have closed. If they have been completely calcified and closed, you will basically not be able to grow taller in this life.

If your epiphyseal line has not completely closed, there is still room to grow taller. You can further promote your height growth through various sports exercises, such as playing basketball, parallel bars, etc.

Milk is rich in protein. The development of the human body is closely related to protein. However, protein intake only from milk is not enough to meet the body's needs. If you want to grow taller effectively, you should also get it from other foods. For example, fish, meat, soy products and peanuts are all rich in protein.

Of course, if you want to increase your height, it is recommended that you should choose the period of physical development, because during the growth and development period, if you want to increase your height, it can be faster. During the growth and development period, it is best to do some stretching exercises so that the bones can be stimulated to develop and grow, which is still a very effective method.