Can I eat bananas during my period?

Women must pay attention to diet during menstruation, which is known to everyone. However, many women ignore one kind of food during menstruation, which is fruit. Because during menstruation, you can't eat spicy food, too greasy food, or raw or cold food, so you should also pay attention when choosing fruit. So can you eat bananas?

Gynecologists point out that since bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during their menstrual period. Eating bananas contains vitamin B6 which can help women get rid of anxiety.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

Please pay attention to your diet and mood during your menstrual period, and never eat foods that you should not eat.

A typical representative of cold fruits is watermelon, also known as "cold melon". Even normal people should not consume it in excess, and women during menstruation should be more cautious when eating it. In addition, cold fruits include cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc. Experts suggest that it is okay to eat less cold fruits during menstruation.

In addition to paying attention to the above fruits during menstruation, it is best to eat less foods that can replenish blood and promote blood circulation. Because if you eat too many blood-replenishing and blood-nourishing foods during menstruation, it is likely to cause excessive menstrual flow, which is not conducive to the body's recovery during menstruation. You should pay attention to it in time, and it is good to drink more boiled water.