How to prevent sagging breasts during breastfeeding?

Many female friends will experience varying degrees of breast sagging and shrinking during breastfeeding. There are many reasons for this. During breastfeeding, if you want to keep your breasts firm, in addition to insisting on using the correct method to supplement them, you should also do some moderate exercise and effective methods to prevent it. Let’s learn how to prevent breast sagging during breastfeeding.

1. Choose the right bra

Be sure to wear bras at the right time, which are very effective in lifting the breasts. Some experts also suggest that the size of bra should be determined according to the shape of breasts.

1. The full cup is suitable for fully enveloping the breasts. It can tighten the diffused or sagging breasts and is suitable for women with full or sagging breasts.

2. The half cup can directly support the lower part of the breast, and the vertical chest strap can raise the chest line, making the breasts fuller and more spherical, which is more suitable for women with sagging breasts.

3. 3/4 cup is suitable for women with full but sagging breasts.

4. The side cup can push the breasts from both sides to the middle, making the breasts fuller, which is suitable for women with protruding or flat breasts.

5. In addition, wear sports bra when exercising. Otherwise, the breasts will swing greatly and involuntarily, causing permanent damage to the elastic fiber tissue in the breasts. For example, people with large breasts will experience accelerated breast sagging. Pay special attention when running or jumping rope.

2. Prevent breasts from being hit or squeezed

The breasts are the part of a woman's body that needs the most careful care, so never put them in danger.

3. Pay attention to your sleeping posture

In terms of sleeping position, you should avoid sleeping on your stomach, it is best to sleep on your back. Otherwise it will be bad for the breasts and may cause sagging breasts.

4. Avoid stimulating your breasts with hot water, and don’t soak in hot water for a long time.

If you use hot water to stimulate your breasts, it may cause sagging breasts because hot water may burn off the stratum corneum on the surface of the skin, making the skin drier and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees. In addition, do not use direct water to flush the ligaments in the shoulder area, so as not to destroy its lifting effect on the chest. You can use the shower head to wash your breasts from bottom to top, which can make your breasts firmer and more lifted.

During the breastfeeding period, female friends can also promote local blood circulation and improve local metabolism through moderate massage, which is also very effective in preventing breast sagging. At the same time, they can also eat some foods that have the effect of breast enhancement and body beauty, such as pig's trotters, papaya, etc.