What vegetables are good to eat during confinement?

After a woman gives birth to a child, many nutrients in her body run into the child's body, so we should pay attention to what we eat after giving birth. Confinement is a very important process. During the confinement period, you must understand the combination of diet, especially to supplement enough vegetables. The following are recommended several vegetables that are especially suitable for postpartum mothers.

The first is lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the body and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

The second is daylily: it contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. Abdominal pain, difficulty urinating, pale complexion and restless sleep are prone to occur in the postpartum period. Eating more daylily can eliminate the above symptoms. There are also soybean sprouts: soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool to prevent constipation in postpartum women.

We can also eat more lettuce, which contains a variety of nutrients that can help us strengthen our teeth. Therefore, this kind of vegetable is particularly suitable for postpartum women who have no milk due to various reasons such as oliguria and insufficient nutrition. Postpartum mothers need these vegetables at this time, so mothers must pay attention to them.