What to do if you have anemia after giving birth

Many mothers will experience anemia after giving birth. Postpartum anemia is very harmful because it is very likely to cause dizziness, fatigue, and even severe loss of appetite. If pregnant women do not eat, it will affect the development of milk, which will affect the development of the child. If the child does not have milk, the development will not be good. So what should I do if I have anemia after giving birth?

For moderate or severe anemia, oral iron therapy is necessary. In addition to taking iron supplements, taking a small dose of folic acid (400ug per day) during pregnancy is not only beneficial for preventing anemia, but also for preventing congenital neural tube defects and congenital heart disease. Improve your diet and eat foods rich in iron. For example, animal liver, blood tofu and meat. Also eat fresh vegetables, as fresh green vegetables are rich in folic acid. Expectant mothers who are picky eaters should correct their eating habits as soon as possible. Expectant mothers with picky eating habits are more likely to suffer from anemia during pregnancy.

Generally speaking, after the second trimester, regardless of whether the expectant mother has anemia problems, the doctor will prescribe some iron supplements for supplementation. These iron supplements are safe to take during pregnancy. Expectant mothers should maintain a good mood. Being happy and keeping a good mood every day can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body, thereby preventing anemia. At the same time, it can also make the skin rosy and the face shiny.

Improve your diet

1. Celery boiled eggs

Celery boiled eggs are effective in treating excessive postpartum bleeding.

2. Boiled eggs with tofu

Boiled eggs with tofu has a certain therapeutic effect on postpartum anemia.

3. Stewed Lamb with Angelica

400 grams of mutton (fat free), 50 grams of ginger, and 10 grams of angelica, stewed and eaten, can assist in the treatment of postpartum blood, abdominal pain, and postpartum anemia.

4. Fungus and Red Dates Soup

Soak 30 grams of black fungus for 30 minutes, then take it out and cook it with 20 jujubes. Add appropriate amount of brown sugar and drink it. It has an auxiliary therapeutic effect on postpartum anemia.

5. Longan and mulberry soup

Put 15 grams of longan meat and 30 grams of mulberry seeds into a pot, add water and boil, remove the residue and take the juice, add honey to drink, use it for 10-15 days as a course of treatment, which can assist in the treatment of postpartum anemia.

6. Sea cucumber stewed with pork liver

Soak 60 grams of sea cucumber and 60 grams of pork liver, stew them into soup and season before serving. Take one dose daily for 10-15 consecutive days, which has an auxiliary therapeutic effect on postpartum anemia.

7. Quail stewed with jujube

Wash 1 quail, add 10 jujubes, 9 grams of astragalus, and 50 grams of pork liver, put them into a pot, add water and stew until cooked. Take one dose daily for 7-10 days as a course of treatment, which can be used as an auxiliary treatment for postpartum anemia.

If you are anemic after childbirth, you may easily become pale. If you don't know whether you have anemia after childbirth, you can observe your symptoms from this aspect. If you find that you have anemia, you can adopt these diets in time to improve yourself. It is best not to use drugs to treat and improve when breastfeeding your child after childbirth. The effect of food improvement is already very good. You should get more sun exposure.