Can people in confinement eat pumpkin porridge?

Pumpkin is very rich in nutrients. Eating pumpkin regularly is very effective for us. For postpartum women, they can eat some pumpkin porridge to supplement the various vitamins needed by the body. Pumpkin is rich in vitamin B2, vitamin A and vitamin C. Eating pumpkin porridge for a long time can supplement the various nutrients needed by the body. For pregnant women, pumpkin porridge can also regulate blood circulation. It can enhance the resistance of the mother. Prevent the occurrence of puerperal diseases.

Pregnant women can eat pumpkin. Eating pumpkin can not only supplement the various vitamins and trace elements needed by postpartum women, but also effectively replenish blood and beautify the skin.

1. Pumpkin is rich in vitamins B2, B2, B6, A, C, as well as minerals such as phosphorus, potassium, calcium, magnesium, zinc, silicon, and cobalt. The content of vitamin A is almost the highest among melon vegetables. When consumed by pregnant women, it can replenish the energy and nutrients needed by the body and make up for the lost energy during the delivery process as soon as possible.

2. Enhance immunity. Pumpkin has the effect of nourishing blood. Eating it can help postpartum women regulate sugar metabolism, enhance the body's immunity, prevent arteriosclerosis, and have anti-cancer effects.

3. Eating pumpkin regularly can make your skin plump and beautiful, especially for women. Eating it can also help pregnant women lose weight, and it can help patients with weakened liver and kidney function enhance the regeneration capacity of liver and kidney cells.

4. Promote absorption and digestion. Pumpkin can protect the gastrointestinal mucosa from irritation by rough food and promote healing of ulcer surfaces. Eating pumpkin can also promote bile secretion, speed up gastric motility and help digest food for postpartum women. Eating pumpkin regularly can also dissolve gallstones.

5. Pumpkin can effectively prevent and treat high blood pressure and certain liver diseases. Eating it by pregnant women can help prevent and treat perinatal hypertension.

For postpartum women, eating more pumpkin porridge is very beneficial. Especially during the confinement period, mothers need to supplement a lot of nutrients. Pumpkin is rich in vitamins and trace elements. It can effectively enhance the body resistance of the mother. It can also help patients recover. During the confinement period, eating some pumpkin porridge can promote the secretion of bile. Effectively regulate the digestive function of the mother. Prevent constipation and loss of appetite during the confinement period.