What to do if your breasts sag and become smaller

What to do if your breasts sag and become smaller

I believe that many postpartum mothers will face the problem of breast shrinkage after childbirth. Now, not only postpartum mothers, but many women will feel strange, why their breasts shrink? In fact, there are reasons for breast shrinkage, but many women don’t understand it very well. So, next, let me tell you about the reasons for sagging breasts and some ways to enlarge breasts. Let’s find out together.

Several reasons for breast reduction

1. Bra size does not match

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

2. Insufficient protein intake

It may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump.

3. Taking medicines casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

4. Sports injuries

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts. Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

10 ways to enlarge your breasts

1. Engage in appropriate exercise every day, swimming or playing ball are good options.

2. It is advisable to eat more pig's feet, soy milk, cashews, milk, beef, soybeans, fish, yam and other foods.

3. When bathing, use a shower head, alternating between cold and warm water for about one minute each, and apply the shower head to the outer part of the chest from top to bottom.

4. Do chest expansion and lifting exercises once a day, once a day, for about twenty times in a row.

5. It is advisable to eat green papaya stewed with pork ribs (or lean meat) soup regularly.

6. Avoid wearing a bra that is too tight.

7. Perform breast massage, massage the opposite breast in a spiral shape, from the outside of the chest from top to bottom (spiral manner) for about five times.

8. Never sleep on your stomach.

9. Avoid eating cold foods such as ice cream, iced pears, iced watermelons, etc.

10. For breakfast, you can prepare an egg, some dried longan, half a bowl of water, and half a bowl of sweet rice wine. Steam them in an electric cooker for 30 minutes before eating.

In addition, the editor also tells you that breast enhancement during menstruation is also an effective way to enhance breast size. Menstruation causes a large amount of blood loss, so it is necessary to supplement nutrition immediately, eat more chicken, red dates, pork liver, pig's trotters, peanuts, pig skin, soy products, honey and other foods. Pig skin contains a lot of collagen. Eating more papaya and drinking milk can also achieve the effect of breast enhancement.

<<:  What should I do if I have trouble sleeping during menstruation?

>>:  Does nipple enlargement require surgery?

Recommend

What is the reason for yellow leucorrhea after childbirth?

Abnormal leucorrhea in women is a common gynecolo...

Can dark armpits during pregnancy be restored?

Pregnant women will experience many symptoms afte...

Will breast hyperplasia cause lumps?

Although breast hyperplasia is not that serious, ...

What does a girl's egg look like?

Ovum is a substance discharged from the female bo...

What are the symptoms of papular dermatitis of pregnancy?

Papular dermatitis of pregnancy is a problem that...

Weight gain in early pregnancy

As the pregnancy progresses, the weight of the pr...

What to do if your breasts are sagging and soft

Many mothers who have given birth will experience...

Symptoms and pictures of vulvar rash

Female vulvar eczema is a relatively common aller...

What are the symptoms of uterine cyst rupture?

Uterine cyst is a relatively common gynecological...

What is the reason for women's yellow urine and smelly urine?

Maybe suddenly, we will find that our urine is no...

Is it true that you won't gain weight if you eat during your period?

Girls are worried about their body shape getting ...

How to maintain the uterus after abortion?

Abortion is also known as artificial miscarriage....

What is the reason for irregular menstruation in girls?

Nowadays, more and more people come to gynecologi...