What should pregnant women eat to increase nutrition?

I believe that as parents, we all hope that our children are healthy. In fact, pregnant women can pay attention to certain dietary precautions during pregnancy, so that the baby can grow healthily in the belly of the pregnant woman. However, many pregnant women do not know how to increase nutrition to help themselves. So, what should pregnant women eat to increase nutrition? We will answer your questions one by one below.

1. Folic acid: The early pregnancy is an important period for the differentiation of fetal tissues and organs. It is best to consume more foods containing folic acid because it has the function of hematopoiesis and prevention of fetal neural tube defects and fetal malformations. However, according to a survey conducted in Taiwan in 1993, only about 2% of pregnant women were deficient in folic acid, so most pregnant women do not need to take additional folic acid supplements.

Recommended foods: liver, kidney, lean meat, dark green vegetables, fish, whole grains, citrus fruits, etc.

2. Vitamin A: This vitamin can help cell differentiation and is indispensable for the development of eyes, skin, teeth, and mucous membranes. However, excessive intake can also lead to defects such as cleft lip and palate and congenital heart disease. The vitamin A content in the multivitamins generally sold in the market is too high and is not suitable for pregnant women. Pregnant women should buy multivitamins specially formulated for pregnant women. Nutritionists recommend that pregnant women who have a balanced diet can get enough vitamin A from their daily diet.

Recommended food: dark green vegetables, fruits, etc.

3. Calcium: During pregnancy, in order to help the fetus's skeletal development and the mother's body, you must consume more calcium; during breastfeeding, in order to increase milk, it is best to eat more calcium-containing foods.

Recommended foods: dried fish, soy products, eggs, milk, green vegetables, radish, cauliflower, salmon, oysters, cabbage, shrimp, clams, etc.

4. Iron: Pregnant women should take in enough iron to meet their needs during pregnancy and the large amount of blood lost during delivery.

Recommended foods: egg yolks, meat, animal liver and other offal, egg yolks, cereals, dark green vegetables, peaches, almonds, raisins, shellfish, etc.

5. Sodium: If the pregnant woman is in a high-risk pregnancy, such as gestational hypertension, pregnancy toxemia, etc., the sodium (salt) intake should be controlled.

Foods to avoid: salted foods, marinated products, vegetarian foods, canned processed foods, etc.

You also know what pregnant women should eat to increase nutrition. In order to allow their babies to grow healthily in their belly, pregnant women must supplement nutrition well, instead of blindly eating some non-nutritious things and being overly tired. This will have a great impact on the baby's physical health. I hope pregnant women will pay attention to this.