How to regulate qi and blood deficiency in women?

I believe that many people now have some knowledge about the condition of insufficient qi and blood. In fact, many people now show symptoms of insufficient qi and blood, especially female friends. It is mainly caused by being too tired in daily life. So, how do women regulate their qi and blood deficiency? If the qi and blood are insufficient, timely adjustment is needed. You can pay attention to the following points in terms of diet.

1. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement.

Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

The main sources of calcium are milk, bone broth, various beans and bean products.

It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

3. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

How can women regulate their qi and blood deficiency? If a woman is deficient in qi and blood, to put it bluntly, it is because she is too tired, does not eat well, does not sleep well, and is under too much pressure. In daily life, you must supplement yourself with more nutrition in your diet and get enough sleep every day. Another point is to combine work and rest. Don't always be busy. Learn to relieve yourself of stress.