What is the cause of women's breast nodules

In recent years, more and more female friends around us have had breast lumps, and the age of patients is getting younger and younger. This makes many female friends feel very worried. In fact, if you have breast lumps, don't be nervous. You must go to the hospital in time and actively cooperate with the doctor for relevant treatment. This will be conducive to the recovery of the condition. In addition, you must also do a good job of proper care in daily life and care about your body's health.

What should women do if they have breast lumps? In addition to active medical treatment, you need to do five things well in your daily life

Maintain a positive attitude

When female friends have breast lumps, in addition to actively carrying out care and treatment according to the doctor's instructions, they must not be nervous and anxious in daily life, and maintain a cheerful and positive mental state, which can be conducive to the recovery of the condition. If long-term depression occurs, it is likely to cause endocrine imbalance in the body and aggravate the condition.

Choosing the right underwear

When female friends have breast lumps, they should try to wear looser underwear at ordinary times, so as not to cause compression on their breasts, which is beneficial to promote blood circulation and achieve the purpose of promoting blood circulation, removing blood stasis, promoting lactation and eliminating lumps.

Avoid high estrogen health products

In order to make their breasts taller and firmer, some female friends choose to take a lot of health products in their daily lives. However, most of these health products contain a lot of estrogen, which will cause estrogen disorder in the body. Increased estrogen secretion will stimulate the growth of the breast and increase the chance of breast lumps.

Therefore, if female friends have breast lumps, it is best to learn to avoid eating health products such as royal jelly, pollen, protein powder, etc. in daily life.

Get up early and go to bed early, don't stay up late

Nowadays, staying up late has become a very common behavior. If female friends stay up late frequently, it will cause endocrine imbalance, accelerate the decline of various organs of the body, and greatly increase the chance of breast lumps. Therefore, female friends must develop good habits of getting up early and going to bed early and not staying up late. Only in this way can they maintain endocrine balance, care for the physical and mental health of the breasts, and prevent the formation of breast lumps.

Eat a healthy diet

If a female friend has a breast lump, it is best to eat less high-fat and high-oil foods in daily life, and learn to avoid spicy foods. Eat more fresh vegetables and fruits, and eat more foods rich in dietary fiber, which can help promote the body's blood circulation, promptly eliminate toxins and waste from the body, and help alleviate the condition.