How to enlarge breasts and buttocks

Having a plump breast and a perky butt is a perfect pursuit in a woman's life. In the summer, many beautiful women will wear less to show off their sexy bodies. Nowadays, people not only think that big breasts are sexy, but also a perky butt. Breasts and buttocks are the parts that men pay the most attention to, so breast and buttock enlargement has become a trend pursued by women. So how can you enlarge your breasts and buttocks?

First type:

Sit on the ground with your legs straight, your back leaning back, your elbows supporting you, and your hands on your hips, as shown in (A). Press your lower back toward the floor and, using your abdominal strength, lift your legs to 45 degrees. Point your toes forward, make your foot and calf form a straight line, keep your legs together, and draw 12 circles clockwise, as shown in (B), then draw 12 circles counterclockwise.

This movement can both tighten your abdomen and slim your legs.

Second form:

Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you, as shown in (A). Keeping your back straight, lean your hips forward until your body is almost parallel to the ground and the dumbbells are in line with your shoulders, as shown in (B). Return to the starting position; this is a complete movement. Do 12 reps, then switch legs.

This movement can eliminate fat from the abdomen, waist, buttocks and legs.

The third form:

Open your legs 45 degrees, with your feet wider than hip-width apart, and then squat down, as shown in (A). From that position, step your left foot outward, maintaining a squatting position, as shown in (B). Step right to return to starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

This exercise is very good for losing weight in the abdomen and legs.

The fourth type:

Stand with your feet shoulder-width apart and hold two 5-15 pound dumbbells at shoulder level with your palms facing forward, as shown in (A). Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground, as shown in (B). Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times.

This exercise not only exercises the lower body, but also the upper body.

Fifth form:

Stand with your feet shoulder-width apart and your hands at your sides. Lift your right knee until your thigh is parallel to the ground, while raising your hands together above your head, as shown in (A). Hold for 5 seconds, then slowly lower your right foot forward into a lunge position, as shown in (B). Pull your left foot back to Case position. This is a complete action. Do 10-12 times on each leg.

In addition to exercising the abdomen and legs, this exercise can also slim down the arms.

When enlarging breasts and lifting buttocks, we need to pay attention to the fact that many people use hormone drugs, which have very good effects, but as we can imagine, the harm to our bodies is very great, and the side effects are also very large. We must choose green and safe methods when enlarging breasts and lifting buttocks.