How can I relieve the anxiety during menstruation?

How can I relieve the anxiety during menstruation?

We all know that menstruation is a compulsory course for women every month, but with changes in physiological aspects such as hormone levels, many women will have inexplicable upset and other negative emotions at this time, and may even lose their temper, causing harm to themselves and those around them. So what methods can help solve this situation? Next, the editor will tell you some methods.

1. Reduce psychological pressure. When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms. In fact, no matter whether our irritability is caused by the body or our own psychological problems, as long as we have the courage to face it, actively regulate our emotions, eat and rest regularly, irritability during menstruation will not be a problem at all.

2. Exercise more. Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

3. Eat more mood-stabilizing foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat.

4. Avoid stimulating beverages. Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

5. Take supplements appropriately. Vitamin B6, calcium and magnesium supplements can improve symptoms such as depression, irritability, headaches, and bloating, but taking too much of the supplements is harmful to the body, so you should take them as directed by your doctor.

After the editor’s detailed description, I believe that all female friends have learned some methods to relieve their upset. Therefore, before the menstruation is about to come, you must make adequate preparations so that you can keep your mood relaxed and happy as much as possible. At the same time, you must also learn to relieve unhappy emotions and not get angry easily.

<<:  What are the symptoms of mild mastitis?

>>:  How long does it take to get your period after an abortion?

Recommend

What are the ways for pregnant women to eat pigeons?

Pregnant women need to regulate their bodies, so ...

Body fat percentage of girls with vest lines

Every girl hopes to have a flat belly and a beaut...

Effective method for vaginal tightening

Women may experience vaginal relaxation after giv...

Gynecological organ routine

Gynecological examination is the first very impor...

Female body parts

For female friends, they all know that reproducti...

Female urethral discomfort after urination

Discomfort in the urethra after urination in wome...

Why does my uterus hurt?

A woman's body needs special care, especially...

What are the best ways to replenish the endometrium?

In fact, in life, many women find that their endo...

Onavo: Twitter is only 60% of Instagram on the US iPhone platform

Twitter is only 60% of Instagram on the iPhone in ...

Frequent urination will be reduced in a few months of pregnancy

In the early stages of pregnancy, almost every pr...

What is the white sticky thing under a girl?

The composition of normal leucorrhea is a mixture...

What to do if breast pain occurs during breastfeeding

For some newborn babies, many mothers will let th...

Do I need to take medicine if my progesterone level is low?

Low progesterone levels must be a cause for conce...

Is a positive cervical cancer screening result a sign of cancer?

A positive cervical cancer screening is a symptom...