How to enlarge breasts for girls

Many young girls want to make their breasts bigger and fuller as soon as possible, because in this era of beauty, women must not only have a good figure and a handsome face, but also have tall and full breasts, so that they can make themselves more confident and more feminine. Therefore, many young girls want to know how to enlarge their breasts. The answer is given below. You can see what methods are there to enlarge breasts.

Chest lift exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

swim

In addition to being good for the lungs and maintaining a fit body, swimming is most helpful for building healthy breasts. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller.

push-up

Kneel on the ground with your knees together, lift your feet, bend forward, put your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. In fact, doing push-ups itself cannot make your breasts bigger because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase.

Rhythmic Gymnastics

Dancing the upper body and arms in rhythm can greatly bend and straighten the spine, and also develop the chest muscles, thus achieving the effect of beautifying the breasts and making them firm and full.

Chest and hip thrusts

1. Inhale, straighten your chest, and tighten your pectoralis major upward.

2. Slowly stand on tiptoe, with the cervical spine gently upward.

3. Maintain this position for about 10 seconds. Then repeat 20 times.

Effect: When doing the chest-lifting and hip-tucking movements, you can lift the chest muscles upwards, making the chest straighter and fuller. In addition, standing on tiptoe can also exercise the hip and calf muscles. Do this exercise every day to quickly increase your cup size.

There are many ways to enlarge a girl's breasts. For example, some of the exercise methods introduced above are very good ways to enlarge breasts. Therefore, for many girls who want to enlarge their breasts and make themselves more feminine, they can choose some of the exercise methods introduced above as soon as possible. When they exercise, they not only exercise their bodies, but also have full and upright breasts.